Fitness begins with just one step
Consistency is our superpower
My philosophy
Consistency is the key to helping us achieve our goals.
But it’s easy to get disheartened when we slip off track, and can lose determination when we try to do this alone.
I believe in booking time to train for yourself and making it part of your routine, even if it’s only 10 minutes a day.
Incremental adjustments today make for lasting results tomorrow.
You’ll feel stronger, be able to do more, want to eat better, will definitely sleep better and most significantly, live better.
Ageing is just part of life which starts the minute we’re born. Our choices shape that journey.
Own your transformation and aim for your highest potential. Some days might be harder than others, but the process will empower you.
I can’t wait to get you on the road.
For the first time in my life, I’ve actually enjoyed exercise thanks to Hermione’s home visit PT sessions, which transform workouts from a dreaded chore into a motivating & fun distraction, catering to my specific needs. You won’t regret it!
Lisa (60’s) NW1
About me
My journey began in ballet before I became an actor, which broadened my body awareness. I've experienced both sides of the scale, being overweight and underweight, and have explored many forms of fitness, including yoga, pilates, running, and lifting weights. I've had phases of intense training, and times I just couldn’t get motivated.
I appreciate the benefits of exercise. As we age, staying active is essential for our overall well-being. Being active not only improves joint and muscle strength, it also enhances self-esteem and brain function.
We may not always look forward to exercising, but we always feel better afterwards.
Let’s work together to help you achieve your goals!
My clients range in age from 23 to a sprightly 90-year-old.
1-1 training
I provide bespoke, personalised 1-on-1 training adapted to your age, fitness level, and goals. I believe in the power of incremental changes to create significant results.
If you find it hard to stay committed, I'll help to keep you accountable. Whether you want to change your physique, shift your attitude towards exercise, or simply need guidance to ensure safe training, I'm here to support you.
My 1:1 sessions with Hermione are a joyful moment in my week! I needed someone who’d understand my needs & goals, but also limitations. Her humour, empathy and coaching style is a perfect mix to keep me motivated, entertained and most importantly, really comfortable. I would wholeheartedly recommend her to anyone - whether you want to really push yourself, or like me, get the benefit of exercise in a wholesome and supportive way.
Simona (mid-30’s)
Group training
Thursday classes at St Mark’s Church, Primrose Hill
St Mark’s Square, NW1 7TN
9-9:45
Cardio, core, bodyweight & bands - all welcome
—
10-10:45
Strength & Stretch for over 50s
—
11-11:45
Chair-based Strength & Stretch for older adults
—
Cost: Concessions/OAPs £5 (£4 block of 10)
Adults: £10 (£8 block of 10)
Group training adds a fun dimension to any physical activity, fostering a sense of community and a bit of healthy competition. It helps older adults focus their days and gives younger participants a chance to unwind outside of work. Group exercise builds confidence, boosts mood, and increases flexibility and strength for everyone.
Smaller group training
I also offer small group training for 2-5 people, whether you’re friends, work colleagues, or family members. I can adapt sessions to meet individual needs, accommodating varying ages and fitness levels.
Virtual training
If you’re away on business, stuck in a meeting or live 200 miles away, there’s no obstacle. Training virtually can offer huge benefits, keep the momentum going and even be done over different time zones.
I also have specifically-filmed workouts that my clients can access by using my private YouTube channel. This has exclusive warm ups, workouts and cool-downs. Each week I add new and motivating routines that last from between 10 to up to 40 minutes long. Keeping you on track to meet your goals and stay consistent.
I feel stronger, more energised and positive since starting Hermione’s classes.
Jeanne (60’s) NW1
From the feed
