The Hermione Gulliford Method
Your mobile personal trainer in Primrose Hill, Camden and Kentish Town
Personalised training at home, outdoors or online. Helping you build strength, confidence and lasting results.
Most of the people I work with don’t enjoy exercise or feel at home in the gym, and that’s perfectly fine.
I design completely personalised programmes built around your goals, your lifestyle, and what actually feels good for you.
We can train in your home, garden, or local park - wherever you feel most comfortable.
My approach blends strength, cardio, and endurance training, with plenty of variety (and yes, even some fun).
It’s all about building consistency and creating new habits that make you stronger, fitter and more confident, safely and effectively.
You’ll start to notice more energy, better sleep, and a natural desire to eat well.
I can’t wait to help you get started on your journey.
Hermione’s philosophy
“For the first time in my life, I actually enjoy exercise thanks to Hermione’s home-PT sessions. She transforms workouts from a dreaded chore into a motivating & fun distraction that caters to my specific needs. You won’t regret it!”
Lisa (60’s) NW1
About me
In Poor Clare at Orange Tree Theatre 2025
In rehearsals for The Southbury Child at the Bridge Theatre 2022
I’ve spent over thirty years working as an actor in theatre, film and television.
It’s a career where movement, presence and physical awareness are everything. Looking after my body has always been part of my craft.
Acting has taught me resilience, focus and the importance of preparation; qualities I bring to every training session.
When I work with clients, I draw on both worlds: the discipline and creativity of performance, and the science and structure of fitness.
I understand what it takes to build confidence, move with purpose and feel at your best - whatever your age or starting point.
My clients range from their twenties to their nineties, each on their own path to strength, balance and wellbeing.
Do get in touch if you live in my area - I’d love to help you begin your journey.
For more information about my acting work, enquiries with:
https://www.rebeccablond.com/rb-client/hermione%20gulliford/
https://actorshowreels.co.uk/hermionegullifordsamplereel.html
https://app.spotlight.com/0930-5643-4375
“My 1:1 sessions with Hermione are the highlight of my week! Her humour, empathy and coaching style are the perfect mix to keep me motivated, entertained and comfortable. I would wholeheartedly recommend her to anyone.”
Simona (mid-30’s) N1
1:1 Training
Every session is designed around you - your age, your fitness level, and your personal goals.
I focus on small, steady progress that builds lasting strength and confidence.
If you struggle to stay motivated, I’ll help you stay consistent.
Whether your aim is to change your physique, rebuild your relationship with exercise, or simply train safely and effectively, I’ll guide you every step of the way.
And if your pet wants to join in the fun, they’re more than welcome too.
“When my human started training with Hermione, I thought it meant fewer walks. Turns out, it means more! I get to join in for park sessions, chase the ball during warm-ups, and provide motivational tail wags.”
🐾🐾 🐾🐾 🐾
Monty, NW3
Group training
Training together brings energy, laughter and a sense of shared purpose.
It turns exercise into something social: a chance to connect, move and motivate one another.
For older adults, group sessions add a structure and focus to their day.
For younger participants, they’re a welcome release from work.
Group exercise builds confidence, lifts mood and enhances strength, balance and flexibility - proving that fitness can be done better together.
Tuesday lunchtime - St Mark’s garden
12:45-1:30
Circuits-based class, high intensity
Thursday morning - St Mark’s Church
9 - 9:45
Cardio, core, bodyweight & bands - high intensity
10 - 10:45
Strength & Stretch for over 60s
11 - 11:45
Chair-based Strength & Stretch for older adults
Friday morning - in Chalcot Square
9:30 - 10:30
High-intensity circuits with cardio and strength
Cost:
Concessions/OAPs £5 (buy 10 get 1 free )
Adults: £10 (buy 10 get 1 free)
Classes at St Mark’s and Chalcot Square
“Hermione is fantastic and I love her classes. She’s helped me get back into exercise after years of doing very little and I feel stronger for it.”
Lara (40’s) NW1
Small group training
I offer sessions for small groups of two to five people - perfect for friends, colleagues or family who like training together.
Each session is designed to suit everyone’s needs, balancing different ages, abilities and fitness levels so you can all progress at your own pace.
It’s a supportive, social way to stay motivated, and have fun while you’re at it.
Virtual training
Whether you’re travelling for work, short on time, or living miles away, there’s no reason to lose momentum.
Virtual training keeps you connected, consistent and progressing - wherever you are, even across time zones.
Clients also have access to my private YouTube channel, featuring exclusive warm-ups, workouts and cool-downs.
New routines are added every week, ranging from quick 10-minute sessions to full 40-minute workouts.
Keeping you motivated and on track towards your goals.
“I feel stronger, more energised and positive since starting Hermione’s classes.”
Jeanne (70’s) NW1
From the feed
